Maintaining your dental and physical health are the most important aspects of being healthy. Some of the best ways to take care of both your mouth and teeth and your body intersect, making the right choices twice as good and the bad choices doubly bad. In this article you will find these choices that can make a very big difference in your physical and dental health.
Pay attention to what you drink. Drinking soda is not only terrible for the waistline, it’s one of the worst things you can do for your teeth short of smoking or doing drugs. Because of the acidity, carbonation, and sugars in most soft drinks, it slowly erodes your enamel and can give you nasty cavities and decay. Not only is the sugars in soda bad for your waistline when it comes to your health, but enough maltreatment of your teeth can lead to some serious diseases. For example, periodontitis which a bone disease in which your gums and bones begin deteriorating. If this happens it can also greatly affect your mental health, as your self image with decaying teeth will certainly be affected.
Another thing you should consider when it comes to your dental and physical health is smoking. Smoking can do serious damage to your teeth as well as your body. Smoking is known to cause cancer, but is also one of the main culprits of tooth decay.
If you’re serious about your mental health it’s time to take some action. Quitting the two aforementioned vices can be the first step in the right direction but you should also take into consideration the way in which you treat your mouth and body everyday.
You should always try your hardest to brush and floss at least twice a day to avoid tartar buildup that leads to cavities. You should also exercise and eat healthy so that your teeth and physical well being are well taken care of. If you need some motivation to get things started, buy some new shoes from Finish Line to make sure you have a reason to exercise. Set out your toothbrush and toothpaste where you will be able to access it easily. And track your food and caloric intakes so that you always know what you’re putting in your body.
